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Watch this video and more on English National Ballet | ENB at Home

Watch this video and more on English National Ballet | ENB at Home

Dance Cardio with Nicky Henshall | 4

Active April: Cardio & Fitness • 31m

Up Next in Active April: Cardio & Fitness

  • Dance Cardio with Nicky Henshall | 3

    Explore the iconic ballet Swan Lake with this themed class of dance-based exercises to increase strength and stamina.

    Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength a...

  • Building Ballet Strength: Teen to Adu...

    Master the principles gained from the previous two classes to build and maintain strength, stamina, technique and understanding to take your ballet to the next level.

    Natalie Krapf leads this course with ENBYouthCo member Grace Farbon demonstrating.

    For best results, it is recommended that you...

  • Building Ballet Strength: Teen to Adu...

    Natalie Krapf leads this course with ENBYouthCo member Grace Farbon demonstrating.

    For best results, it is recommended that you repeat this class 1-3 times a week for 4-6 weeks until you have mastered the positions before moving on to the third level class.

    While this series has been designed f...

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