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For this class, you will need a theraband, otherwise we suggest using a dressing gown tie instead. Richard Bermange leads the class with Emilia Shanley demonstrating and Matt Gregory on piano.
This first session led by Alleyne Dance explores isolation, focusing on using different body parts and how it affects your physicality.
Alleyne Dance was founded in 2014 by sisters Kristina and Sadé Alleyne. Their aesthetic reflects their diverse background of athleticism and dance training. All...