TMC - Level 1 (Absolute Beginner / Beginner)

TMC - Level 1 (Absolute Beginner / Beginner)

Suitable for Absolute Beginners and Beginners (with a little experience)
Sections: Warm Up, Learn (Vocab), Condition, Ballet Class, Yoga & Meditation

Subscribe Share
TMC - Level 1 (Absolute Beginner / Beginner)
  • Warm-Up

    It involves some centre work, port de bras and cardio to warm up the body.

    James Muller leads this session with Chris Swithinbank on piano.

  • Ballet Warm-Ups: Feet

    Learn the tricks of a ballet dancer with this quick warm up class focusing on waking up the muscles in the feet.

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your f...

  • Ballet Warm-Ups: Back

    Before taking ballet class, start to engage the muscles in your back with this warm-up session.

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to ...

  • Ballet Warm-Ups: Centre

    This warm-up session will help to find your centre and fire up your core muscles.

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on fin...

  • Ballet Vocab | Plié

    Sarah Kundi, First Artist with English National Ballet, leads this series looking at ballet vocabulary or terminology, which is ideal for beginner dancers or those looking to refresh their knowledge and technique.

    Oliver Hornby, former member of ENBYouthCo and current student of English National...

  • Ballet Vocab | Battement Tendu

    It utilises weight placement or transference and foot articulation.

    Sarah Kundi, First Artist with English National Ballet, leads this series looking at ballet vocabulary or terminology, which is ideal for beginner dancers or those looking to refresh their knowledge and technique.

    Oliver Hornby...

  • Ballet Vocab | Pirouette

    This short class focuses on pirouette en dehors from fourth position.

    Lucy Lowndes continues this series looking at ballet vocabulary or terminology, which is ideal for beginner dancers or those looking to refresh their knowledge and technique. Ivy Aitken-Andrews demonstrates and Nathan Tinker ...

  • Ballet Vocab | Retiré

    Lucy Lowndes continues this series looking at ballet vocabulary or terminology, which is ideal for beginner dancers or those looking to refresh their knowledge and technique. Ivy Aitken-Andrews demonstrates and Nathan Tinker accompanies on piano.

  • Ballet Vocab | Grand Battement

    It is fantastic to initiate any step in grand allegro.

    Sarah Kundi, First Artist with English National Ballet, leads this series looking at ballet vocabulary or terminology, which is ideal for beginner dancers or those looking to refresh their knowledge and technique.

    Oliver Hornby, former mem...

  • Ballet Vocab | Battement Frappé

    It is integral to prepare the lower legs for petit allegro and batterie, and the movement quality is similar to striking a match.

    Sarah Kundi, First Artist with English National Ballet, leads this series looking at ballet vocabulary or terminology, which is ideal for beginner dancers or those l...

  • Ballet Vocab | Battement Glissé

    It is a progression up from a battement tendu, but upon extension leaves the floor in a lighter glided way.

    Sarah Kundi, First Artist with English National Ballet, leads this series looking at ballet vocabulary or terminology, which is ideal for beginner dancers or those looking to refresh their...

  • Ballet Vocab | Battement Fondu

    It is critical for preparing jumps on one leg and strengthening and stabilising the standing leg.

    Sarah Kundi, First Artist with English National Ballet, leads this series looking at ballet vocabulary or terminology, which is ideal for beginner dancers or those looking to refresh their knowledge...

  • Ballet Vocab | Rond de Jambe par terre

    It is the action of the foot drawing a D-shape on the floor while stabilising the hips and pelvis.

    Sarah Kundi, First Artist with English National Ballet, leads this series looking at ballet vocabulary or terminology, which is ideal for beginner dancers or those looking to refresh their knowledg...

  • Building Ballet Strength: Teen to Adult | 1

    Natalie Krapf leads this course with ENBYouthCo member Grace Farbon demonstrating.

    For best results, it is recommended that you repeat this class 1-3 times a week for 4-6 weeks until you have mastered the positions before moving on to the second level class.

    While this series has been designed ...

  • Building Ballet Strength: Teen to Adult | 2

    Natalie Krapf leads this course with ENBYouthCo member Grace Farbon demonstrating.

    For best results, it is recommended that you repeat this class 1-3 times a week for 4-6 weeks until you have mastered the positions before moving on to the third level class.

    While this series has been designed f...

  • Building Ballet Strength: Teen to Adult | 3

    Master the principles gained from the previous two classes to build and maintain strength, stamina, technique and understanding to take your ballet to the next level.

    Natalie Krapf leads this course with ENBYouthCo member Grace Farbon demonstrating.

    For best results, it is recommended that you...

  • Ballet with Lucy Lowndes | 1 (Absolute Beginner)

    Lucy Lowndes leads this series of classes with Ivy Aitken-Andrews demonstrating and Nathan Tinker on piano.

  • Ballet with Lucy Lowndes | 2 (Absolute Beginner)

    Lucy Lowndes leads this series of classes with Ivy Aitken-Andrews demonstrating and Nathan Tinker on piano.

  • Ballet with Sarah Kundi | 1

    Join Sarah Kundi, First Artist with English National Ballet, for this 8-part course recommended for those completely new to ballet or those returning to ballet after a break.

  • Ballet with Sarah Kundi | 2

    Progress in basic ballet technique with this beginner class that develops from battement tendu into battement glissé and glissade, and introduces petit battement sur le cou-de-pied.

    Sarah Kundi, First Artist with English National Ballet, leads this 8-part course recommended for those completely ...

  • Ballet with Sarah Kundi | 3

    This beginner ballet class starts to use third position and introduces new steps: battement cloche, battement frappé and balancé, and adds in changements or jumps into your allegro.

    Sarah Kundi, First Artist with English National Ballet, leads this 8-part course recommended for those completely ...

  • Ballet with Sarah Kundi | 4

    Incorporate fourth position in this beginner class before progressing into other new steps including developé and pas de bourrée.

    Sarah Kundi, First Artist with English National Ballet, leads this 8-part course recommended for those completely new to ballet or those returning to ballet after a b...

  • Ballet with Sarah Kundi | 5

    Further develop your ballet technique with this class introducing circular port de bras, jeté, piqué de côté, soutenu, échappé sauté and assemblé.

    Sarah Kundi, First Artist with English National Ballet, leads this 8-part course recommended for those completely new to ballet or those returning to...

  • Ballet with Sarah Kundi | 6

    Sarah Kundi, First Artist with English National Ballet, leads this 8-part course recommended for those completely new to ballet or those returning to ballet after a break.