TMC - Level 3 (Intermediate / Advanced)

TMC - Level 3 (Intermediate / Advanced)

Suitable for Intermediate / Advanced students
Sections: Warm Up, Condition, Ballet Class, Learn (Repertoire), Yoga & Meditation

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TMC - Level 3 (Intermediate / Advanced)
  • Warm-Up with Richard Bermange | Strength, Mobility & Alignment

    For this class, you will need a theraband, otherwise we suggest using a dressing gown tie instead. Richard Bermange leads the class with Emilia Shanley demonstrating and Matt Gregory on piano.

  • Warm-Up with Richard Bermange | Audition Prep & Training to Next Level

    Richard Bermange leads the class with Albertine Engelstad demonstrating and Matt Gregory on piano.

  • Warm-Up with Richard Bermange | Self Care

    For this class, you will need a foam roller. Richard Bermange leads this class with Emilia Shanley demonstrating and Matt Gregory on piano.

  • Warm-Up with Richard Bermange | Improv & Yoga Flow

    Richard Bermange leads this class with Emilia Shanley demonstrating and Matt Gregory on piano.

  • Dance Cardio with Nicky Henshall | 1

    Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength and stamina.

  • Dance Cardio with Nicky Henshall | 2

    Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength and stamina.

  • Dance Cardio with Nicky Henshall | 3

    Explore the iconic ballet Swan Lake with this themed class of dance-based exercises to increase strength and stamina.

    Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength a...

  • Dance Cardio with Nicky Henshall | 4

    Enter the magical kingdom of the classic ballet The Sleeping Beauty with this special class of cardio exercises.

    Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength and st...

  • Ballet with Crystal Costa | 1

    Dance with expansiveness in this class which includes warm-up, full barre and finishes in the centre.

    Crystal Costa, former First Soloist with English National Ballet, leads this ballet course for Intermediate to Advanced dancers to get back in the studio and back on stage.

    Artist of the Compa...

  • Ballet with Crystal Costa | 2

    Focus on the positions of the body (effacé, croisé, en face, and épaulement) with this class including tendus and pliés to warm up.

    Crystal Costa, former First Soloist with English National Ballet, leads this ballet course for Intermediate to Advanced dancers to get back in the studio and back o...

  • Ballet with Crystal Costa | 3

    This petit allegro class will have your legs and feet moving quickly and waking up all the muscles for jumps.

    Crystal Costa, former First Soloist with English National Ballet, leads this ballet course for Intermediate to Advanced dancers to get back in the studio and back on stage.

    Artist of t...

  • Ballet with Crystal Costa | 4

    For perfect pirouettes, this class focuses on finding coordination and strength in the supporting leg for turning.

    Crystal Costa, former First Soloist with English National Ballet, leads this ballet course for Intermediate to Advanced dancers to get back in the studio and back on stage.

    Artist...

  • Ballet with Crystal Costa | 5

    Find fluidity and grace in this Adagio class, starting at the barre and moving to the centre.

    Crystal Costa, former First Soloist with English National Ballet, leads this ballet course for Intermediate to Advanced dancers to get back in the studio and back on stage.

    Artist of the Company Emili...

  • Ballet with Crystal Costa | 6

    Bring your own artistic flavour to this class looking at musicality and dynamic.

    Crystal Costa, former First Soloist with English National Ballet, leads this ballet course for Intermediate to Advanced dancers to get back in the studio and back on stage.

    Artist of the Company Emilia Cadorin hel...

  • Ballet with Crystal Costa | 7

    This class is all about preparing for grand allegro in a small space, working on coordination and strengthening the legs.

    Crystal Costa, former First Soloist with English National Ballet, leads this ballet course for Intermediate to Advanced dancers to get back in the studio and back on stage.
    ...

  • Ballet with Crystal Costa | 8

    Travel in space and move beyond your legs with this class all about lengthening and preparing to fly in the studio.

    Crystal Costa, former First Soloist with English National Ballet, leads this ballet course for Intermediate to Advanced dancers to get back in the studio and back on stage.

    Artis...

  • Ballet with Kate Hartley-Stevens | 1 (Intermediate)

    Kate Hartley-Stevens leads this class with Chris Swithinbank on piano and Isabelle Evans, a student at The Alvin Ailey School in New York and a former member of ENBYouthCo, demonstrating.

  • Ballet with Kate Hartley-Stevens | 2 (Intermediate)

    Kate Hartley-Stevens leads this class with Chris Swithinbank on piano and Isabelle Evans, a student at The Alvin Ailey School in New York and a former member of ENBYouthCo, demonstrating.

  • Ballet with Kate Hartley-Stevens | 3 (Intermediate)

    Kate Hartley-Stevens leads this class with Chris Swithinbank on piano and Isabelle Evans, a student at The Alvin Ailey School in New York and a former member of ENBYouthCo, demonstrating.

  • Ballet with Kate Hartley-Stevens | 4 (Intermediate)

    Kate Hartley-Stevens leads this class with Chris Swithinbank on piano and Isabelle Evans, a student at The Alvin Ailey School in New York and a former member of ENBYouthCo, demonstrating.

  • Ballet with James Muller | Placement & Line

    James Muller leads this class with Hannah Orman demonstrating and Chris Swithinbank on piano.

  • Ballet with James Muller | Articulation & Batterie

    James Muller leads this class with Hannah Orman demonstrating and Chris Swithinbank on piano.

  • Ballet with Crystal Costa: Barre & Centre | 1 (Intermediate)

    Crystal Costa, former First Soloist of English National Ballet, leads this class. Artist of the Company Anna-Babette Winkler demonstrates with Chris Swithinbank on piano.

  • Ballet with Crystal Costa: Barre & Centre | 2 (Intermediate)

    Crystal Costa, former First Soloist of English National Ballet, leads this intermediate class. Artist of the Company Anna-Babette Winkler demonstrates with Chris Swithinbank on piano.