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Watch this video and more on English National Ballet | ENB at Home

Watch this video and more on English National Ballet | ENB at Home

Dance Cardio with Nicky Henshall | 3

TMC - Level 3 (Intermediate / Advanced) • 29m

Up Next in TMC - Level 3 (Intermediate / Advanced)

  • Dance Cardio with Nicky Henshall | 4

    Enter the magical kingdom of the classic ballet The Sleeping Beauty with this special class of cardio exercises.

    Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength and st...

  • Ballet with Crystal Costa | 1

    Dance with expansiveness in this class which includes warm-up, full barre and finishes in the centre.

    Crystal Costa, former First Soloist with English National Ballet, leads this ballet course for Intermediate to Advanced dancers to get back in the studio and back on stage.

    Artist of the Compa...

  • Ballet with Crystal Costa | 2

    Focus on the positions of the body (effacé, croisé, en face, and épaulement) with this class including tendus and pliés to warm up.

    Crystal Costa, former First Soloist with English National Ballet, leads this ballet course for Intermediate to Advanced dancers to get back in the studio and back o...

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