From the inside out: find focus in the mind to feel the sensations in the body with this open level yoga class.

This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement.

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Discover balance, strength and fluidity by controlling the breath during this yoga class for all levels.

This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement.

This cl...

Get a chance to check in with your body and lengthen your muscles after your ballet class or workout session.

Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.