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Bitesize Yoga: Seated
Active April: Seated and Limited Mobility • 16m
It is also suitable for those with limited mobility or who may find standing postures challenging.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
Up Next in Active April: Seated and Limited Mobility
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Chair Fit with Nicky Henshall | 1
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series.
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Chair Fit with Nicky Henshall | 2
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series.
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