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It is also suitable for those with limited mobility or who may find standing postures challenging.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
Up Next in Active April: Seated and Limited Mobility
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Week 1: Chair Fit with Nicky Henshall...
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series.
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Week 2: Chair Fit with Nicky Henshall...
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series.
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