This ballet-inspired class is designed for dancers of all levels to increase core-strength and flexibility with elements of yoga, pilates, gentle stretching and body conditioning. Domenico Angarano plays live music.

This ballet-inspired class is designed for dancers of all levels to increase core-strength and flexibility with elements of yoga, pilates, gentle stretching and body conditioning.

For this class you can use a chair as a ballet barre. It's also helpful to have a Pilates ball or you could used a r...

Lucy Lowndes leads this 4-part series with Domenico Angarano playing live music.

- Using a Pilates ball and belt, the session begins with warm-up exercises focusing on alignment and flexibility, followed by a series of movements targeting the core, legs, and back.
- The class includes various s...

Lucy Lowndes leads this 4-part series with Domenico Angarano playing live music.

In this class you will focus on:

A gentle warm-up to mobilise the spine, using seated rounds and side stretches
Barre work using pliés and rises to warm up the legs
Arm exercises using light hand weights, targeting...

Lucy Lowndes leads this 4-part series with Domenico Angarano playing live music.