Lucy Lowndes leads this 4-part series with Domenico Angarano playing live music.
- Using a Pilates ball and belt, the session begins with warm-up exercises focusing on alignment and flexibility, followed by a series of movements targeting the core, legs, and back.
- The class includes various stretches and strengthening exercises, encouraging you to work at your own pace and take breaks as needed.
- Lucy guides you through the importance of mindful movement and body awareness throughout the session.
Follow our step-by-step demo on how to enjoy BalletActive on browser, mobile and smartTV: https://www.ballet.org.uk/balletactive-demo/
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