Building Ballet Strength: Intermediate | 1
Building Ballet Strength: Intermediate
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33m
Natalie Krapf leads this course with ENBYouthCo member Grace Farbon demonstrating.
For best results, it is recommended that you repeat this class 1-3 times a week for 4-6 weeks until you have mastered the positions before moving on to the second level class.
These age groups are a guideline based on typical physical development and demands of training at these ages.
- The exercises in this class focus on strength, stamina, understanding, and technique.
- The session includes warm-ups, lifts, squats, and stretches, with an emphasis on maintaining a neutral pelvis and engaging deep abdominal muscles.
- The exercises also incorporate music and aim to improve turnout and foot strength, essential for ballet performance.
Follow our step-by-step demo on how to enjoy BalletActive on browser, mobile and smartTV: https://www.ballet.org.uk/balletactive-demo/
Up Next in Building Ballet Strength: Intermediate
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Building Ballet Strength: Intermediat...
Natalie Krapf leads this course with ENBYouthCo member Grace Farbon demonstrating.
For best results, it is recommended that you repeat this class 1-3 times a week for 4-6 weeks until you have mastered the positions before moving on to the third level class.
-
Building Ballet Strength: Intermediat...
Master the principles gained from the previous two classes to build and maintain strength, stamina, technique and understanding to take your ballet to the next level.
Natalie Krapf leads this course with ENBYouthCo member Grace Farbon demonstrating.
For best results, it is recommended that you...
