Up Next in Chair Fit

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  25:33

  Chair Fit with Nicky Henshall | 3

  Chair Fit with Nicky Henshall | 3

  Nicky Henshall, former Artist with English National Ballet, leads this 4-part series created for people with limited mobility. For this class, Chris Swithinbank joins on piano.

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  21:42

  Chair Fit with Nicky Henshall | 1

  Chair Fit with Nicky Henshall | 1

  Nicky Henshall, former Artist with English National Ballet, leads this 4-part series.

  - You'll be guided through a series of seated exercises, including neck stretches, arm movements, leg lifts, and torso twists, all performed while seated to accommodate varying mobility levels.
  - The class con...