Explore three core fundamentals: posture, alignment and the use of parallel, in this Contemporary class with release-based and Cunningham influences.

James Muller, former dancer with Richard Alston Dance Company, leads this Contemporary dance course with release-based and Cunningham influences. He is joined by Emilia Cadorin, Artist of the Company at English National Ballet, with live music by Domenico Angarano.

- The session includes sensory work, walking exercises, and a series of stretches and movements to warm up the feet and body.
- You'll practice a roll-down sequence, side planks, and various leg and arm movements.
- The class concludes with a cooldown involving gentle stretches and movements to relax the body and mind.

Follow our step-by-step demo on how to enjoy BalletActive on browser, mobile and smartTV: https://www.ballet.org.uk/balletactive-demo/