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Dance Cardio with Nicky Henshall | 2

Dance Cardio with Nicky Henshall • 30m

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  • Dance Cardio with Nicky Henshall | 3

    Explore the iconic ballet Swan Lake with this themed class of dance-based exercises to increase strength and stamina.

    Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength a...

  • Dance Cardio with Nicky Henshall | 4

    Enter the magical kingdom of the classic ballet The Sleeping Beauty with this special class of cardio exercises.

    Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength and st...

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