Fitness February: Absolute Beginner
Dive into our Absolute Ballet Beginner Playlist and immerse yourself in the world of ballet – your new passion! These brief sessions not only elevate your heart rate but also provide a wonderful opportunity to carve out some personal time. Perfect for those without any prior dance experience.
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Ballet Warm-Ups: Back
Before taking ballet class, start to engage the muscles in your back with this warm-up session.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to ...
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Barre Fit with Nicky Henshall | 2
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and then move into either full body workouts, or may just target the upper or lower body.
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Ballet Vocab I Sauté
Follow along with Lucy Lowndes as she breaks down sauté, meaning 'to jump'.
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Ballet with Lucy Lowndes | 3 (Absolute Beginner)
This is the third in a series of classes for absolute beginners.
The class includes barre and centre work. Lucy Lowndes leads the session while Nathan Tinker accompanies on the piano.
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Ballet with Lucy Lowndes | 4 (Absolute Beginner)
This is the fourth in a series of classes for absolute beginners.
The class includes barre and centre work. Lucy Lowndes leads the session with Ivy Aitken-Andrews demonstrating while Nathan Tinker accompanies on the piano.
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Cool Down with Carolyn Bolton | 1
Get a chance to cool down and stretch out after your ballet class or workout session.
