Dive into our Absolute Ballet Beginner Playlist and immerse yourself in the world of ballet – your new passion! These brief sessions not only elevate your heart rate but also provide a wonderful opportunity to carve out some personal time. Perfect for those without any prior dance experience.
Before taking ballet class, start to engage the muscles in your back with this warm-up session.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to ...
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and then move into either full body workouts, or may just target the upper or lower body.