Ballet Warm-Ups: Feet
Fitness February: Ballet Beginner • 7m 32s
Learn the tricks of a ballet dancer with this quick warm up class focusing on waking up the muscles in the feet.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre and improving turn-out.
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