Learn the tricks of a ballet dancer with this quick warm up class focusing on waking up the muscles in the feet.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre and improving turn-out.
Up Next in Fitness February: Ballet Beginner
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Barre Fit with Nicky Henshall | 3
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and then move into either full body workouts, or may just target the upper or lower body.
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Ballet Vocab I Développé
Follow along with Lucy Lowndes as she breaks down développé, meaning "to unfold".
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Ballet with Nicky Henshall | Quality ...
Nicky Henshall, former Artist with English National Ballet, leads this class with ENBYouthCo member Alex Barrington demonstrating and Matt Gregory on piano.
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