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Watch this video and more on English National Ballet | ENB at Home

Watch this video and more on English National Ballet | ENB at Home

Pilates with Lucy Lowndes: Upper Body

Fitness February: Ballet Beginner • 14m

Up Next in Fitness February: Ballet Beginner

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    Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and then move into either full body workouts, or may just target the upper or lower body.

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    It is a progression up from a battement tendu, but upon extension leaves the floor in a lighter glided way.

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    Take the work you've developed at the barre into the centre, to find different combinations and preparations for pirouettes and jumps.

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