Dance Cardio with Nicky Henshall | 4 (Shortened Version)
March Motivation: Absolute Beginner
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20m
Enter the magical kingdom of the classic ballet The Sleeping Beauty with this short special class of cardio exercises.
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength and stamina. Chris Swithinbank joins on piano for this session.
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