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May Moves: Absolute Beginner

May Moves: Absolute Beginner

Spring into dance and get moving with our playlist aimed at absolute beginners!

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May Moves: Absolute Beginner
  • Ballet Warm-Ups: Centre

    This warm-up session will help to find your centre and fire up your core muscles.

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on fin...

  • Ballet with Vanessa Abreu | 4

    In this class, we'll be working at the barre, beginning with warm-up exercises and then delving into the basis of ballet work with pliés and tendus.

    This class is taught by ENB Associate Artist Vanessa Abreu, with ENB YouthCo dancer Amy Comber demonstrating and Reina Okada at the piano.

  • Ballet Vocab I Développé

    Follow along with Lucy Lowndes as she breaks down développé, meaning "to unfold".

  • Ballet with Sarah Kundi | 7

    Sarah Kundi, First Artist with English National Ballet, leads this 8-part course recommended for those completely new to ballet or those returning to ballet after a break.

  • Ballet with Sarah Kundi | 8

    Continue improving your ballet technique with this class at the barre and centre, incorporating enveloppé and back soutenu.

    Sarah Kundi, First Artist with English National Ballet, leads this 8-part course recommended for those completely new to ballet or those returning to ballet after a break.

  • Cool Down with Carolyn Bolton | 2

    Get a chance to check in with your body and lengthen your muscles after your ballet class or workout session.