Mindfulness & Yoga : Once a week (15 minutes or less per class)
This Mindfulness & Yoga playlist is designed to balance the mind and body through regular yoga practice. Work through one class per week (15 minutes or less) from the comfort of your own home. Don't forget to comment and let us know how you enjoyed each class!
-
Bitesize Yoga with Abbie Biscoe | Wind Down
Abbie Biscoe leads this series of yoga classes for all levels, with Nathan Tinker on piano
-
Bitesize Yoga with Abbie Biscoe | Wake Up
Abbie Biscoe leads this series of short yoga classes for all levels.
-
Bitesize Yoga with Abbie Biscoe | Find Focus
Abbie Biscoe leads this series of short yoga classes for all levels.
-
Bitesize Yoga with Abbie Biscoe | Calm Anxiety
Abbie Biscoe leads this series of short yoga classes for all levels.
