Mindfulness & Yoga: Seated / Limited Mobility (once per week)
This Mindfulness & Yoga playlist is designed to balance the mind and body through regular yoga practice. Work through one class per week from the comfort of your own home, from a seated position. Don't forget to comment and let us know how you enjoyed each class!
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Chair Yoga with Abbie Biscoe | Stability & Balance
Abbie Biscoe leads this series of yoga classes for all levels.
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Chair Yoga with Abbie Biscoe | Power & Strength
Abbie Biscoe leads this series of yoga classes for all levels.
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Chair Yoga with Abbie Biscoe | Upper Body
Abbie Biscoe leads this series of yoga classes for all levels, with Nathan Tinker on piano.
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Chair Yoga with Abbie Biscoe | Lower Body
Abbie Biscoe leads this series of yoga classes for all levels, with Nathan Tinker on piano.
