This stand-alone class is led by Kate Hartley-Stevens, with Chloe Keneally, an Artist of English National Ballet, demonstrating and Chris Swithinbank on piano.
You can expect:
Warm-up, working and pressing the feet
Pliés
Tendus and Développés
Glissés
Rond de jambe
Frappés
Follow our step-by-step demo on how to enjoy BalletActive on browser, mobile and smartTV: https://www.ballet.org.uk/balletactive-demo/
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Pilates with Lucy Lowndes: Core Strength
This is the second class in the series with Lucy Lowndes where you'll focus on core and abdominal strength.
In this class you can expect:
Matt exercises on your back
Spine rolls
Bird dog on all fours
PlankFollow our step-by-step demo on how to enjoy BalletActive on browser, mobile and smartTV:...
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Building Ballet Strength
Natalie Krapf leads this course with Chloe Keneally, Artist with English National Ballet, demonstrating.
In this class you can expect to cover:
Slow warm up with deep breathing
Keeping a neutral spine
Engaging the abdominals
Oppositional stretches
Shoulder blade alignment
Dead bug, clam shells a... -
Ballet Warm-Ups: Stretch
Lengthen your muscles with gentle stretching in this perfect pre-class session.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on findi...
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