- In the third class of the Pilates course, Lucy focuses on lower body exercises, starting with knee mobilisations to stretch the hip area.
- She then moves on to kneeling lunges to strengthen the glutes and lower body.
- The class transitions to lying on the back, performing bridge exercises to engage the hamstrings and glutes. Lucy also demonstrates hip dips and clam exercises to target the glutes and inner thighs.
- The session concludes with leg swings and développé exercises to enhance flexibility and mobility.
Follow our step-by-step demo on how to enjoy BalletActive on browser, mobile and smartTV: https://www.ballet.org.uk/balletactive-demo/
Up Next in Pilates
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Pilates with Lucy Lowndes: Introducti...
In this class you will focus on:
Standing alignment and posture, thinking of the body as stacked building blocks
Breathing technique, connecting breath with core engagement
Standing roll-downs to mobilise the spine
Cat stretch in four-point kneeling, working spinal mobility
Finding neutral pelvi... -
Pilates with Lucy Lowndes: Core Strength
This is the second class in the series with Lucy Lowndes where you'll focus on core and abdominal strength.
In this class you can expect:
Matt exercises on your back
Spine rolls
Bird dog on all fours
PlankFollow our step-by-step demo on how to enjoy BalletActive on browser, mobile and smartTV:...
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