Warm-up before class with this session to activate your turn-out muscles, improving the rotation of your hip flexors and stabilising your pelvis.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre and improving turn-out.
Up Next in Sofa 2 Studio: Ballet Improvers
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Ballet Technique with Renato Paroni d...
Renato Paroni de Castro, Ballet Master at English National Ballet, leads this session to improve ballet technique, focusing on first position at the barre.
Inspired by the teachings of Margaret Black and Christina Bernal, this first session focuses on first position barre and offers breakdown ex...
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Ballet with Kate Hartley-Stevens: Bar...
This stand-alone class is led by Kate Hartley-Stevens, with Chloe Keneally, an Artist of English National Ballet, demonstrating and Chris Swithinbank on piano.
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Ballet with Richard Bermange | 2
In this class, develop your centre practice and transference of weight.
Richard Bermange leads this 8-part series aimed at dancers who have already grasped the basics of ballet and are looking to improve their technique further.
Anna-Babette Winkler and William Simmons, Artists with English Na...
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