Progressing Ballet Technique® is an innovative system that takes ballet-specific exercises to build muscle memory and strength that can then be brought into the classroom. It’s a great method for students to build strength and technique to bring into their ballet work.
This class is led by ENB First Soloist Julia Conway, with ENBYouthCo dancer Megan Georges demonstrating and Reina Okada on the piano.
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Up Next in Sofa 2 Studio: Ballet Improvers
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Ballet with Richard Bermange | 2
In this class, develop your centre practice and transference of weight.
Richard Bermange leads this 8-part series aimed at dancers who have already grasped the basics of ballet and are looking to improve their technique further.
Anna-Babette Winkler and William Simmons, Artists with English Na...
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Ballet Technique with Renato Paroni d...
Renato Paroni de Castro, Ballet Master at English National Ballet, leads this session to improve ballet technique, focusing on first position at the barre.
Inspired by the teachings of Margaret Black and Christina Bernal, this first session focuses on first position barre and offers breakdown ex...
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Pilates with Lucy Lowndes | Elastic Band
All the exercises in this class can be taken either with an elastic band or without. Make sure you have a mat or something soft to lie on.
This class is taught by ENB Associate Artist Lucy Lowndes, with ENB YouthCo dancer Samuel Larsen demonstrating and music by Domenico Angarano.
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