Before taking ballet class, start to engage the muscles in your back with this warm-up session.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre and improving turn-out.
Up Next in Sofa 2 Studio: Ballet Absolute Beginner
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Ballet with Lucy Lowndes | 3 (Absolut...
This is the third in a series of classes for absolute beginners.
The class includes barre and centre work. Lucy Lowndes leads the session while Nathan Tinker accompanies on the piano.
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Ballet Vocab | Battement Tendu
It utilises weight placement or transference and foot articulation.
Sarah Kundi, First Artist with English National Ballet, leads this series looking at ballet vocabulary or terminology, which is ideal for beginner dancers or those looking to refresh their knowledge and technique.
Oliver Hornby...
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Ballet with Sarah Kundi | 1
Join Sarah Kundi, First Artist with English National Ballet, for this 8-part course recommended for those completely new to ballet or those returning to ballet after a break.
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