- In the third class of the Pilates course, Lucy focuses on lower body exercises, starting with knee mobilisations to stretch the hip area.
- She then moves on to kneeling lunges to strengthen the glutes and lower body.
- The class transitions to lying on the back, performing bridge exercises to engage the hamstrings and glutes. Lucy also demonstrates hip dips and clam exercises to target the glutes and inner thighs.
- The session concludes with leg swings and développé exercises to enhance flexibility and mobility.

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