It involves some centre work, port de bras and cardio to warm up the body.

James Muller leads this session with Chris Swithinbank on piano.

Richard Bermange leads this ballet class with Albertine Engelstad demonstrating and Matt Gregory on piano.

As part of adage in the centre, learn a variation inspired by the Act 3 variation danced by the character John de Bryan, in Tamara Rojo’s production of Raymonda.

For this class, you will need a theraband, otherwise we suggest using a dressing gown tie instead. Richard Bermange leads the class with Emilia Shanley demonstrating and Matt Gregory on piano.

Richard Bermange leads this ballet class with Albertine Engelstad demonstrating and Matt Gregory on piano.

As part of the centre, learn a variation inspired by the Act 1 variation danced by the character Sister Clemence, in Tamara Rojo’s production of Raymonda.