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Ballet Warm-Ups: Back

Ballet Warm-Ups with Crystal Costa • 8m 58s
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Before taking ballet class, start to engage the muscles in your back with this warm-up session.

Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre and improving turn-out.

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  • Ballet Warm-Ups: Feet
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    Ballet Warm-Ups: Feet

    Ballet Warm-Ups: Feet

    Learn the tricks of a ballet dancer with this quick warm up class focusing on waking up the muscles in the feet.

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your f...

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