Natalie Krapf leads this course with ENBYouthCo member Grace Farbon demonstrating.

For best results, it is recommended that you repeat this class 1-3 times a week for 4-6 weeks.

Adults: We recommend the 14+ series and the 1 hour Beginner - Intermediate session. These age groups are a guideline based on typical physical development and demands of training at these particular ages.