Lengthen your muscles with gentle stretching in this perfect pre-class session.

Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on findi...

All the exercises in this class can be taken either with an elastic band or without. Make sure you have a mat or something soft to lie on.

This class is taught by ENB Associate Artist Lucy Lowndes, with ENB YouthCo dancer Samuel Larsen demonstrating and music by Domenico Angarano.

Lucy Lowndes continues this series looking at ballet vocabulary or terminology, which is ideal for beginner dancers or those looking to refresh their knowledge and technique. Ivy Aitken-Andrews demonstrates and Nathan Tinker accompanies on piano.

In this class, we'll be working at the barre, starting with pliés, delving into tendus and progressing from there. No previous experience necessary.

This class is taught by ENB Associate Artist Vanessa Abreu, with ENB EldersCo dancer Audrey Robinson demonstrating and Reina Okada at the piano.

In this class, we'll be developing further the work from class 1 to include adagio, battements en cloche, and we'll aim to be a little bit more playful with our dynamic use of movement. No previous experience necessary.

This class is taught by ENB Associate Artist Vanessa Abreu, with ENB EldersC...

A post workout cool down session with a focus on opening the hips, and stretching.