Learn the tricks of a ballet dancer with this quick warm up class focusing on waking up the muscles in the feet.

Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your f...

Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and then move into either full body workouts, or may just target the upper or lower body.

It utilises weight placement or transference and foot articulation.

Sarah Kundi, First Artist with English National Ballet, leads this series looking at ballet vocabulary or terminology, which is ideal for beginner dancers or those looking to refresh their knowledge and technique.

Oliver Hornby...

Lucy Lowndes continues this series looking at ballet vocabulary or terminology, which is ideal for beginner dancers or those looking to refresh their knowledge and technique. Ivy Aitken-Andrews demonstrates and Nathan Tinker accompanies on piano.

Further develop your ballet technique with this class introducing circular port de bras, jeté, piqué de côté, soutenu, échappé sauté and assemblé.

Sarah Kundi, First Artist with English National Ballet, leads this 8-part course recommended for those completely new to ballet or those returning to...

Sarah Kundi, First Artist with English National Ballet, leads this 8-part course recommended for those completely new to ballet or those returning to ballet after a break.

James Muller leads this session. Hamish Longley, an Artist with English National Ballet, demonstrates with Chris Swithinbank on piano.