All the exercises in this class can be taken either with a Pilates Ball or without. Make sure you have a mat or something soft to lie on.

This class is taught by ENB Associate Artist Lucy Lowndes, with ENB YouthCo dancer Samuel Larsen demonstrating and music by Domenico Angarano.

Join ENB Associate Artist Vanessa Abreu for a warm-up class at the barre, ideal ahead of an absolute beginners ballet class, or as a standalone class, with music by Reina Okada.

This is the third in a series of classes for beginners. The class includes barre and centre work.

Lucy Lowndes leads the session while Nathan Tinker accompanies on the piano.

Nicky Henshall, former Artist with English National Ballet, leads this class with ENBYouthCo member Alex Barrington demonstrating and Matt Gregory on piano.

A post workout cool down session with a focus on opening the hips, and stretching.