Live stream preview
Lengthen your muscles with gentle stretching in this perfect pre-class session.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre and improving turn-out.
Up Next in 15 Minutes or Less
-
Flamenco Roots with Jose Agudo | 7
Jose Agudo leads this 7-part Flamenco course working up from warm-up exercises and moving in to learn the choreography of a Farruca, with live music by Giuliano Modarelli.
-
Cool Down Hips and Mobility with Jame...
A post workout cool down session with a focus on opening the hips, and stretching.
3 Comments