Bitesize Yoga with Abbie Biscoe | Wake Up
15 Minutes or Less
•
14m
Abbie Biscoe leads this series of short yoga classes for all levels.
Up Next in 15 Minutes or Less
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Pilates with Lucy Lowndes: Upper Body
- The session begins with seated stretches, including neck stretches and shoulder stretches.
- This is followed by exercises in four-point kneeling to build strength and stability.
- The class then transitions to forearm planks and tricep dips, before concluding with stretches on the mat.Follo...
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Kathak with Sujata Banerjee | 2
This 6-part course led by Sujata Banerjee covers the basics, from the Kathak stance and utpatti starting position to tatkar, toda and progressing into narrative dance and improvisation.
Vidya Patel demonstrates, with recorded music by Chandrachur Bhattacharjee.
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Ballet with Vanessa Abreu | 3 (Absolu...
In this class, we'll be moving away from the barre, starting at the centre with a simple port de bras/plié exercise, and then delving into some tendu work to challenge your balance further.
This class is taught by ENB Associate Artist Vanessa Abreu, with ENB EldersCo dancer Audrey Robinson demon...
