Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
What will be covered:
• Start your day with a sense of groundedness and connection to your body
• Opening up the sides of the body in a gentle stretch
• Cat and cow pose to energise the spine
• Low lunge with twist to lengthen the body
• Locust pose to activate the back
• Circles to loosen up the spine
Up Next in 30 Minutes or Less
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Pilates with Lucy Lowndes | Floor work
Make sure you have a mat or something soft to lie on, and we recommend you take this class with bare feet.
This class is taught by ENB Associate Artist Lucy Lowndes, with ENB YouthCo dancer Samuel Larsen demonstrating and music by Domenico Angarano.
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Bitesize Ballet | 4 (Improver)
Build your ballet strength and technique for centre Allegro, including the elevation and coordination needed for jumping.
Richard Bermange, Creative Director of ENBYouthCo, leads this 8-part ballet course, with Natnael Dawit demonstrating and Matt Hartley-Stevens on piano.
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