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Bitesize Yoga: Morning

30 Minutes or Less • 17m
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Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.

Up Next in 30 Minutes or Less

  • Pilates with Lucy Lowndes | Floor work
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    Pilates with Lucy Lowndes | Floor work

    Pilates with Lucy Lowndes | Floor work

    Make sure you have a mat or something soft to lie on, and we recommend you take this class with bare feet.

    This class is taught by ENB Associate Artist Lucy Lowndes, with ENB YouthCo dancer Samuel Larsen demonstrating and music by Domenico Angarano.

  • Warm-Up
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    Warm-Up

    Warm-Up

    It involves some centre work, port de bras and cardio to warm up the body.

    James Muller leads this session with Chris Swithinbank on piano.

  • Bitesize Ballet | 4
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    Bitesize Ballet | 4

    Build your ballet strength and technique for centre Allegro, including the elevation and coordination needed for jumping.

    Richard Bermange, Creative Director of ENBYouthCo, leads this 8-part ballet course, with Natnael Dawit demonstrating and Matt Hartley-Stevens on piano.

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