30 Minutes or Less

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  • Bitesize Yoga: Stretch

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.

  • Pilates with Lucy Lowndes | Elastic Band

    All the exercises in this class can be taken either with an elastic band or without. Make sure you have a mat or something soft to lie on.

    This class is taught by ENB Associate Artist Lucy Lowndes, with ENB YouthCo dancer Samuel Larsen demonstrating and music by Domenico Angarano.

  • Ballet with Carolyn Bolton: Nutcracker Treat

    Enjoy this festive Nutcracker-inspired class from home, our special treat for you this Holiday Season. 

    This class is led by ENBYouthCo Creative Director Carolyn Bolton, with ENBYouhCo Dancer Albertine Engelstad demonstrating and Reina Okada on the piano.

  • Bitesize Ballet | 7

    Improve your turns and pirouette technique, harnessing the foundations gained from taking class 3, and put these into practice at a quicker pace for variety and further perfection of technique.

    Richard Bermange, Creative Director of ENBYouthCo, leads this 8-part ballet course, with Natnael Dawit...

  • Pilates with Lucy Lowndes: Core Strength

  • Bitesize Yoga: Seated

    It is also suitable for those with limited mobility or who may find standing postures challenging.

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.

  • Seated Stretch and Shake

    James Muller leads this session while Chris Swithinbank accompanies on piano.

  • Pilates with Lucy Lowndes: Lower Body

  • Bitesize Yoga: Strength

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.

  • Ballet with Richard Bermange | 4

    Prepare for jumping with this class dedicated to the fundamentals of allegro.

    Richard Bermange leads this 8-part series aimed at dancers who have already grasped the basics of ballet and are looking to improve their technique further.

    Anna-Babette Winkler and William Simmons, Artists with Engl...

  • Bitesize Yoga: Morning

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.

  • Pilates with Lucy Lowndes | Floor work

    Make sure you have a mat or something soft to lie on, and we recommend you take this class with bare feet.

    This class is taught by ENB Associate Artist Lucy Lowndes, with ENB YouthCo dancer Samuel Larsen demonstrating and music by Domenico Angarano.

  • Warm-Up

    It involves some centre work, port de bras and cardio to warm up the body.

    James Muller leads this session with Chris Swithinbank on piano.

  • Bitesize Ballet | 4

    Build your ballet strength and technique for centre Allegro, including the elevation and coordination needed for jumping.

    Richard Bermange, Creative Director of ENBYouthCo, leads this 8-part ballet course, with Natnael Dawit demonstrating and Matt Hartley-Stevens on piano.

  • Pilates with Lucy Lowndes: Back Strength

  • Ballet Fit with Lucy Lowndes 1 | Shortened Version

    This ballet-inspired class is designed for dancers of all levels to increase core-strength and flexibility with elements of yoga, pilates, gentle stretching and body conditioning. Domenico Angarano plays live music.

  • Bitesize Ballet | 2

    Moving into centre practice, this class for young dancers develops technique from the barre into the centre.

    Richard Bermange, Creative Director of ENBYouthCo, leads this 8-part ballet course, with Natnael Dawit demonstrating and Matt Hartley-Stevens on piano.

  • Pilates with Lucy Lowndes | Pilates Ball

    All the exercises in this class can be taken either with a Pilates Ball or without. Make sure you have a mat or something soft to lie on.

    This class is taught by ENB Associate Artist Lucy Lowndes, with ENB YouthCo dancer Samuel Larsen demonstrating and music by Domenico Angarano.

  • Chair Fit with Nicky Henshall | 2

    Nicky Henshall, former Artist with English National Ballet, leads this 4-part series.

  • Kathak with Sujata Banerjee | 1

    Then move on to learn utpatti, samatal, pushpak, urdha hasta chakra and madhya.

    This 6-part course led by Sujata Banerjee covers the basics, from the Kathak stance and utpatti starting position to tatkar, toda and progressing into narrative dance and improvisation.

    Vidya Patel demonstrates, wi...

  • Dance Cardio with Nicky Henshall | 4 (Shortened Version)

    Enter the magical kingdom of the classic ballet The Sleeping Beauty with this short special class of cardio exercises.

    Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength...

  • Bitesize Yoga: Bedtime

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.

  • Ballet with Richard Bermange | 3

    Improve your turns and preparations for pirouettes with this class for those with a basic understanding of ballet.

    Richard Bermange leads this 8-part series aimed at dancers who have already grasped the basics of ballet and are looking to improve their technique further.

    Anna-Babette Winkler a...

  • Chair Fit with Nicky Henshall | 1

    Nicky Henshall, former Artist with English National Ballet, leads this 4-part series.