- In the third class of the Pilates course, Lucy focuses on lower body exercises, starting with knee mobilisations to stretch the hip area.
- She then moves on to kneeling lunges to strengthen the glutes and lower body.
- The class transitions to lying on the back, performing bridge exercises to engage the hamstrings and glutes. Lucy also demonstrates hip dips and clam exercises to target the glutes and inner thighs.
- The session concludes with leg swings and développé exercises to enhance flexibility and mobility.
Follow our step-by-step demo on how to enjoy BalletActive on browser, mobile and smartTV: https://www.ballet.org.uk/balletactive-demo/
Up Next in 30 Minutes or Less
-
Bitesize Yoga: Strength
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
In this class you can expect:
Connecting with your breath
Compression work to wake up your body
High plank and downward dog flow
Warrior 2 and triangle po... -
Ballet with Richard Bermange | 4 (Imp...
Prepare for jumping with this class dedicated to the fundamentals of allegro.
Richard Bermange leads this 8-part series aimed at dancers who have already grasped the basics of ballet and are looking to improve their technique further.
Anna-Babette Winkler and William Simmons, Artists with Engl...
-
Bitesize Yoga: Morning
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
What will be covered:
• Start your day with a sense of groundedness and connection to your body
• Opening up the sides of the body in a gentle stretch
• Ca...
2 Comments