Improve your turns and pirouette technique, harnessing the foundations gained from taking class 3, and put these into practice at a quicker pace for variety and further perfection of technique.
Richard Bermange, Creative Director of ENBYouthCo, leads this 8-part ballet course, with Natnael Dawit demonstrating and Matt Hartley-Stevens on piano.
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Pilates with Lucy Lowndes: Core Strength
This is the second class in the series with Lucy Lowndes where you'll focus on core and abdominal strength.
In this class you can expect:
Matt exercises on your back
Spine rolls
Bird dog on all fours
PlankFollow our step-by-step demo on how to enjoy BalletActive on browser, mobile and smartTV:...
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Bitesize Yoga: Seated
It is also suitable for those with limited mobility or who may find standing postures challenging.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
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Seated Stretch and Shake
James Muller leads this session while Chris Swithinbank accompanies on piano.
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