It is also suitable for those with limited mobility or who may find standing postures challenging.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
Up Next in 30 Minutes or Less
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Seated Stretch and Shake
James Muller leads this session while Chris Swithinbank accompanies on piano.
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Pilates with Lucy Lowndes: Lower Body
- In the third class of the Pilates course, Lucy focuses on lower body exercises, starting with knee mobilisations to stretch the hip area.
- She then moves on to kneeling lunges to strengthen the glutes and lower body.
- The class transitions to lying on the back, performing bridge exercises t... -
Bitesize Yoga: Strength
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
In this class you can expect:
Connecting with your breath
Compression work to wake up your body
High plank and downward dog flow
Warrior 2 and triangle po...
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