Live stream preview
It is also suitable for those with limited mobility or who may find standing postures challenging.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
Up Next in 30 Minutes or Less
-
Seated Stretch and Shake
James Muller leads this session while Chris Swithinbank accompanies on piano.
-
Pilates with Lucy Lowndes: Lower Body
-
Bitesize Yoga: Strength
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
In this class you can expect:
Connecting with your breath
Compression work to wake up your body
High plank and downward dog flow
Warrior 2 and triangle po...
6 Comments