This is the second class in the series with Lucy Lowndes where you'll focus on core and abdominal strength.
In this class you can expect:
Matt exercises on your back
Spine rolls
Bird dog on all fours
Plank
Follow our step-by-step demo on how to enjoy BalletActive on browser, mobile and smartTV: https://www.ballet.org.uk/balletactive-demo/
Up Next in 30 Minutes or Less
-
Bitesize Yoga: Seated
It is also suitable for those with limited mobility or who may find standing postures challenging.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
-
Seated Stretch and Shake
James Muller leads this session while Chris Swithinbank accompanies on piano.
-
Pilates with Lucy Lowndes: Lower Body
- In the third class of the Pilates course, Lucy focuses on lower body exercises, starting with knee mobilisations to stretch the hip area.
- She then moves on to kneeling lunges to strengthen the glutes and lower body.
- The class transitions to lying on the back, performing bridge exercises t...
3 Comments