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Bitesize Yoga: Seated
It is also suitable for those with limited mobility or who may find standing postures challenging.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
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Seated Stretch and Shake
James Muller leads this session while Chris Swithinbank accompanies on piano.
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Pilates with Lucy Lowndes: Lower Body
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