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This is the second class in the series with Lucy Lowndes where you'll focus on core and abdominal strength.
In this class you can expect:
Matt exercises on your back
Spine rolls
Bird dog on all fours
Plank
Follow our step-by-step demo on how to enjoy BalletActive on browser, mobile and smartTV: https://www.ballet.org.uk/balletactive-demo/
Up Next in 30 Minutes or Less
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Bitesize Yoga: Seated
It is also suitable for those with limited mobility or who may find standing postures challenging.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
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Seated Stretch and Shake
James Muller leads this session while Chris Swithinbank accompanies on piano.
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Pilates with Lucy Lowndes: Lower Body
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