Enter the magical kingdom of the classic ballet The Sleeping Beauty with this short special class of cardio exercises.
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength and stamina. Chris Swithinbank joins on piano for this session.
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Bitesize Yoga: Bedtime
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
This yoga session is designed to help prepare for a restful night's sleep by calming the mind, slowing the breath, and releasing physical tension.
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Ballet with Richard Bermange | 3 (Imp...
Improve your turns and preparations for pirouettes with this class for those with a basic understanding of ballet.
Richard Bermange leads this 8-part series aimed at dancers who have already grasped the basics of ballet and are looking to improve their technique further.
Anna-Babette Winkler a...
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Chair Fit with Nicky Henshall | 1
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series.
- You'll be guided through a series of seated exercises, including neck stretches, arm movements, leg lifts, and torso twists, all performed while seated to accommodate varying mobility levels.
- The class con...
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