Chair Fit with Nicky Henshall | 2
30 Minutes or Less
•
18m
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series.
Up Next in 30 Minutes or Less
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Kathak with Sujata Banerjee | 1
Then move on to learn utpatti, samatal, pushpak, urdha hasta chakra and madhya.
This 6-part course led by Sujata Banerjee covers the basics, from the Kathak stance and utpatti starting position to tatkar, toda and progressing into narrative dance and improvisation.
Vidya Patel demonstrates, wi...
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Dance Cardio with Nicky Henshall | 4 ...
Enter the magical kingdom of the classic ballet The Sleeping Beauty with this short special class of cardio exercises.
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength...
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Bitesize Yoga: Bedtime
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
