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Chair Yoga with Abbie Biscoe | Stability & Balance
30 Minutes or Less
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28m
Abbie Biscoe leads this series of yoga classes for all levels.
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For best results, it is recommended that you repeat this class 1-3 times a week for 4-6 weeks, once you have completed this routine for 4-6 weeks and are at least 14 years old, you then move on to the classes aim...
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This is important for balance, momentum and aesthetic in ballet.
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