Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and then move into either full body workouts, or may just target the upper or lower body.
Up Next in 45 Minute Classes
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Ballet Stretch with Ashley Coupal | B...
Join English National Ballet's First Artist Ashely Coupal on a gentle and accessible stretch class, aimed at improving your flexibility for all different kinds of dancing.
You will need a strap or a towel and a cushion to support yourself through the class.
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Dance Cardio with Nicky Henshall | 2
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength and stamina.
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Ballet with Lucy Lowndes | 3 (Absolut...
This is the third in a series of classes for absolute beginners.
The class includes barre and centre work. Lucy Lowndes leads the session while Nathan Tinker accompanies on the piano.
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