Discover balance, strength and fluidity by controlling the breath during this yoga class for all levels.
This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement.
This class incorporates a mix of flexibility and strength, with an emphasis on mindfulness. The practice is suitable for all levels as all postures can be modified and adjusted.
Crystal is joined by Emilia Cadorin, who is an Artist of the Company at English National Ballet.
Up Next in 45 Minute Classes
-
Yoga and Meditation | 3
Open up your shoulders, upper body, chest and mind to release tension in the body with this open level yoga class.
This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement....
-
Ballet with Kate Hartley-Stevens: Swa...
Enjoy dancing to Tchaikovsky's gorgeous score and learning an excerpt of Waltz of the Swans from the timeless ballet.
Kate Hartley-Stevens leads this stand-alone class, with Emily Suzuki, Junior Soloist of English National Ballet, demonstrating and Reina Okada accompanying on piano.
You can als...
-
Building Ballet Strength: Teen to Adu...
Master the principles gained from the previous two classes to build and maintain strength, stamina, technique and understanding to take your ballet to the next level.
Natalie Krapf leads this course with ENBYouthCo member Grace Farbon demonstrating.
For best results, it is recommended that you...
2 Comments