Active April: Cardio & Fitness

Active April: Cardio & Fitness

Stay active in April, with this carefully curated playlist designed to get you moving!

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Active April: Cardio & Fitness
  • Ballet Warm-Ups: Stretch

    Lengthen your muscles with gentle stretching in this perfect pre-class session.

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on findi...

  • Dance Cardio with Nicky Henshall | 4

    Enter the magical kingdom of the classic ballet The Sleeping Beauty with this special class of cardio exercises.

    Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength and st...

  • Dance Cardio with Nicky Henshall | 3

    Explore the iconic ballet Swan Lake with this themed class of dance-based exercises to increase strength and stamina.

    Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength a...

  • Building Ballet Strength: Teen to Adult | 3

    Master the principles gained from the previous two classes to build and maintain strength, stamina, technique and understanding to take your ballet to the next level.

    Natalie Krapf leads this course with ENBYouthCo member Grace Farbon demonstrating.

    For best results, it is recommended that you...

  • Building Ballet Strength: Teen to Adult | 2

    Natalie Krapf leads this course with ENBYouthCo member Grace Farbon demonstrating.

    For best results, it is recommended that you repeat this class 1-3 times a week for 4-6 weeks until you have mastered the positions before moving on to the third level class.

    While this series has been designed f...

  • Pilates with Lucy Lowndes: Standing Work