Building Ballet Strength: Teen to Adult | 3
Active April: Cardio & Fitness • 42m
Master the principles gained from the previous two classes to build and maintain strength, stamina, technique and understanding to take your ballet to the next level.
Natalie Krapf leads this course with ENBYouthCo member Grace Farbon demonstrating.
For best results, it is recommended that you repeat this class 1-3 times a week for 4-6 weeks. Once you have completed this you can move onto the Beginner - Intermediate, Adult (16+) class to maintain strength, stamina and technique.
These age groups are a guideline based on typical physical development and demands of training at these ages.
Up Next in Active April: Cardio & Fitness
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Dance Cardio with Nicky Henshall | 3
Explore the iconic ballet Swan Lake with this themed class of dance-based exercises to increase strength and stamina.
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength a...
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Cool Down with Carolyn Bolton | 2
Get a chance to check in with your body and lengthen your muscles after your ballet class or workout session.
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