Live stream preview
Explore the iconic ballet Swan Lake with this themed class of dance-based exercises to increase strength and stamina.
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength and stamina. Chris Swithinbank joins on piano for this session.
Up Next in Active April: Cardio & Fitness
-
Cool Down with Carolyn Bolton | 2
Get a chance to check in with your body and lengthen your muscles after your ballet class or workout session.
7 Comments