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Yoga and Meditation | 6

Active April: Yoga & Meditation • 41m

Up Next in Active April: Yoga & Meditation

  • Bitesize Yoga: Restorative

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.

  • Bitesize Yoga: Seated

    It is also suitable for those with limited mobility or who may find standing postures challenging.

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.

  • Pilates with Lucy Lowndes: Upper Body

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