Dance Cardio with Julia Conway | Upper Body
Back to the Studio (October): Beginner
•
31m
Work on your cardio, upper body and abdominals in this dance fitness class from ENB First Soloist and certified Pilates instructor Julia Conway.
Please use a mat when following the class, and feel free to use the modifications provided throughout the class.
Up Next in Back to the Studio (October): Beginner
-
Rediscovering Ballet with Laura Husse...
Rediscovering Ballet classes are aimed at the dancer who has not danced in a little while. They can be done in a small space and are an exciting way to return to ballet at your own level and pace. In class 2, we will be thinking about our hips and our back and moving our bodies just a little bit ...
-
Ballet with Vanessa Abreu | 4 (Beginner)
In this class, we'll be working at the barre, beginning with warm-up exercises and then delving into the basis of ballet work with pliés and tendus.
This class is taught by ENB Associate Artist Vanessa Abreu, with ENB YouthCo dancer Amy Comber demonstrating and Reina Okada at the piano.
-
Ballet Technique Tips with Renato Par...
In this short class, English National Ballet repetiteur Renato Paroni de Castro explains the difference between a piqué and a plié relevé combination.
ENBYouhCo Dancer Albertine Engelstad demonstrates while Reina Okada is on the piano.
