Work on your cardio, upper body and abdominals in this dance fitness class from ENB First Soloist and certified Pilates instructor Julia Conway.

Please use a mat when following the class, and feel free to use the modifications provided throughout the class.

This class is led by ENB Repetiteur Renato Paroni de Castro, with former ENB YouthCo Dancer Albertine Engelstad demonstrating and Reina Okada on the piano.

The demonstrator gave permission for physical adjustments prior to the recording of the class.

Rediscovering Ballet classes are aimed at the dancer who has not danced in a little while. They can be done in a small space and are an exciting way to return to ballet at your own level and pace. In class 3, we will be using all of the elements of classes 1 and 2 and really start to feel like we...

Explore your dancing to its fullest extent with this dynamic ballet class, looking at different timing and phrasing.

Progressing Ballet Technique® is an innovative system that takes ballet-specific exercises to build muscle memory and strength that can then be brought into the classroom. It’s a great method for students to build strength and technique to bring into their ballet work.

This class is led by ENB F...

Get a chance to cool down and stretch out after your ballet class or workout session.